June 2016: Programming for the Pregnant Athlete (8)
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Functional Progression Part 1. Perform 2 x 10 reps with opposite arm and leg on each side.
Functional Progression Part 2. Perform 2 x 10 reps on each side.
Functional Progression Part 3. Perform 2 x 10 reps with opposite arm and leg on each side.
3 Rounds:
Spend 15 minutes working up to a heavy double front squat. A few guidelines, especially for those that are newer to our programming:
We only take lifts that we know we can make.
We only take 3 (maybe 4) efforts at 80% or above.
We utilize our breath.
Sprint Intervals with a dose of heavy. The hang clean can be something on the medium-heavy side of things. You can use a barbell or dumb bells. The video talks about modifications so be sure to check that out.
This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.
Start moving and training with your cycle ❤︎
Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.
Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.
Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.