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Quick Tips for Combating Nausea and Vomiting

First Trimester Nausea Nausea and vomiting during pregnancy: it’s classically called morning sickness, but let’s not sugar coat it – morning sickness is not exclusive to the morning. As someone just coming through her first trimester, this topic feels personal. Fortunately, about 60% of women experience a decrease in symptoms …

7 Key Benefits of Collagen for Mamas

Collagen for Pregnancy and Postpartum You may have read or heard  BIRTHIFT say that we love bone broth and collagen peptides for pregnancy and postpartum. I would like to dive deeper in on why these foods are so beneficial for the body during the Motherhood Transition. What is collagen and …

Golden Milk Recipes

Looking for an easy way to support your body’s natural inflammatory response system? Turmeric tea, or golden milk, is a wonderful way of accomplishing that. This soothing beverage has been a fairly consistent part of healing my autoimmunity, but recently I’ve been playing around with some additional variations, so I …