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Out-Of-Hospital Birth

Why Do So Many People Believe Out-Of-Hospital Birth Is Illegal?

Midwifery is an ancient art and profession that spans almost all cultures since time immemorial. Over the past 150 years, midwifery in the United States suffered massive social, cultural, and political setbacks that directly impacted public perception of the safety, legal status, access to, and affordability of out-of-hospital birth (nowadays …

Should You Take A Childbirth Education Class

Should You Take a Childbirth Education Class?

When you are going through pregnancy, you often receive information from everyone and everywhere – whether it’s your neighbor, the internet, or books. With so much information available, it can be hard to decide what you and your partner want out of birth. This is exactly why a childbirth education …

Maternal Health Care

Current Events in Maternal Health Care: Week of May 4, 2020

We have a new addition to the BIRTHFIT Blog! A couple of times per month we will be discussing current events in maternal health care. Take a look at our first installment below!    In these ever-changing times as a result of COVID-19, it is important to be up-to-date with …

Why Don’t We Perform Lifts To Failure During Pregnancy

If you’ve followed any of the BIRTHFIT online programming, specifically the Prenatal Program, you might have asked yourself, “Why don’t we perform lifts to failure during pregnancy?” The short answer? Because you have a baby in you. The long answer is that birth is one of the single most athletic …

Tips to Manage Postpartum Anxiety: A 4-Part Series (Part 3: Mindset)

Part 3: Mindset   Next in this series, we are reviewing how to implement various mindset techniques to support the symptoms of and promote healing from postpartum anxiety. For more information on the symptoms of this disorder, check out Part 1, Part 2, and Part 4 of this series at …

Postpartum Anxiety Nutrition

Tips to Manage Postpartum Anxiety: A 4-Part Series (Part 2: Nutrition)

Part 2: Nutrition   In this 4- part series, we are exploring how to employ BIRTHFIT’S Four Pillars to support your mental and physical well-being if you are experiencing postpartum anxiety. If you haven’t had a chance to read Part 1 of this series on how to utilize fitness to …

Prepare for Preconception

Prepare for Preconception With These Four Positive Changes

In a world with so much noise and an overwhelming amount of information, it’s easy for us to feed into the fear and anxiety surrounding conception and preconception. In some circles, just mentioning the words preconception or even fertility can stir up negative feelings. Oftentimes, these words are considered “bad” …

Postpartum Anxiety

Tips to Manage Postpartum Anxiety: A 4-Part Series (Part 1: Fitness)

Part 1: Fitness   Because this topic is so extensive and the issue is so prevalent (13%-21% of new mothers are expected to experience postpartum anxiety), we are going to break up this blog into the BIRTHFIT Four Pillars of fitness, nutrition, mindset, and connection.(1) We will dive into what …

Pregnancy Misconceptions

My Top 5 Pregnancy-Related Misconceptions

When mom and baby are healthy, there should be no reason not to train for birth. In my opinion, and what I founded BIRTHFIT on, is that training includes, but is not limited to, strength, conditioning, flexibility, and balance. These skills can easily translate into other ordinary life tasks. When …

Fitness Adaptations While Trying to Conceive

Fitness Adaptations While Trying to Conceive

One season of the motherhood transition is preconception and/or trying to conceive. It is important to know that everything affects everything and the way we intentionally eat, think, and move plays a part in conception.   So how does a woman who is actively trying to conceive approach this?   …