You are currently viewing all posts under the category Q and A.

Tips to Manage Postpartum Anxiety: A 4-Part Series (Part 3: Mindset)

Part 3: Mindset   Next in this series, we are reviewing how to implement various mindset techniques to support the symptoms of and promote healing from postpartum anxiety. For more information on the symptoms of this disorder, check out Part 1 of this series. While anxiety is not a choice, …

Postpartum Anxiety Nutrition

Tips to Manage Postpartum Anxiety: A 4-Part Series (Part 2: Nutrition)

Part 2: Nutrition   In this series, we are exploring how to employ BIRTHFIT’S Four Pillars to support your mental and physical well-being if you are experiencing postpartum anxiety. If you haven’t had a chance to read the first part of this series on how to utilize fitness to support …

Prepare for Preconception

Prepare for Preconception With These Four Positive Changes

In a world with so much noise and an overwhelming amount of information, it’s easy for us to feed into the fear and anxiety surrounding conception and preconception. In some circles, just mentioning the words preconception or even fertility can stir up negative feelings. Oftentimes, these words are considered “bad” …

Postpartum Anxiety

Tips to Manage Postpartum Anxiety: A 4-Part Series (Part 1: Fitness)

Part 1: Fitness   Because this topic is so extensive and the issue is so prevalent (13%-21% of new mothers are expected to experience postpartum anxiety), we are going to break up this blog into the BIRTHFIT Four Pillars of fitness, nutrition, mindset, and connection.(1) We will dive into what …

Pregnancy Misconceptions

My Top 5 Pregnancy-Related Misconceptions

When mom and baby are healthy, there should be no reason not to train for birth. In my opinion, and what I founded BIRTHFIT on, is that training includes, but is not limited to, strength, conditioning, flexibility, and balance. These skills can easily translate into other ordinary life tasks. When …

Fitness Adaptations While Trying to Conceive

Fitness Adaptations While Trying to Conceive

One season of the motherhood transition is preconception and/or trying to conceive. It is important to know that everything affects everything and the way we intentionally eat, think, and move plays a part in conception.   So how does a woman who is actively trying to conceive approach this?   …

Training Cycle

Training Cycle

What is Training Cycle?    Training Cycle is a strength and conditioning training program based on a 28 day menstrual cycle created by yours truly. My intention was to apply feminine energy to an otherwise masculine dominated world of strength and conditioning training. After months of trial and error I …

Back-to-back pregnancies

Back-To-Back Pregnancies

Lately, we’ve had a number of people reach out via social media and email who are curious as to how to best support their bodies with back-to-back pregnancies. Mostly what you read on the internet are horror stories and how this experience is anything but desirable. We’re determined to flip …

BIRTHFIT Changes

BIRTHFIT Growth and Changes

We have spent the last year restructuring from the top down and inside out, so that we remain in alignment with our values as we expand and grow the BIRTHFIT movement!    I want to share a little bit of backstory with you.   As the CEO and Founder of …

General Anesthesia C-Section

Cesarean Section Under General Anesthesia

When most women think about having a cesarean section (or c-section), they usually think of the common regional anesthesia procedure that is administered in the form of either an epidural or spinal block where the mother is conscious as the baby is born via an incision in her lower abdomen. …