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Mamas of the Mountains sharing their Postpartum Series Experience

We are moving into our 3rd Postpartum series for the mamas of the Roaring Fork Valley in Colorado. I have had the amazing opportunity to work with some strong moms that are borderline superheros. As each PPS comes and goes we are building a tribe of women who not only …

Top 5 Movements To Do During Pregnancy

Squat The squat is a full body movement. This movement not only requires adequate range of motion throughout your entire spine, pelvis, and lower extremities, but also trunk stability (aka core strength) in order to maintain an upright posture against gravity. Compared to the lithotomy position that is commonly used …

BIRTHFIT Podcast Episode 81: Female Business Owners

BIRTHFIT Podcast Episode 81: Female Business Owners Vol. 6 of the BIRTHFIT Summit 2017 [0:00:00] Lindsey:All right, guys! Thanks to our sponsors, Original Nutritionals. Our friends at Original are on a mission with us to walk the walk when it comes to human betterment. They’ve created a brand founded on …

BIRTHFIT Chicago Western Suburbs Testimonial

 

BIRTHFIT Nashville Testimonial: Good Bye Urinary Incontinence

The Ability to Choose

Choice is a peculiar thing. I recently caught myself saying, “well, it’s not like I have a choice,” and woke up to the sound of the words leaving my mouth. Not choosing is the reason I’m miserable, not the lack of choice. Let me explain. Choice comes with ownership and …

BIRTHFIT Podcast Featuring Regional Directors Discussing the Four Pillars

BIRTHFIT Podcast Featuring Regional Directors Discussing The Four Pillars – Vol 5 of the BIRTHFIT Summit 2017   [0:00:00]   Lindsey: All right, guys! Thanks to our sponsors, Original Nutritionals. Our friends at Original are on a mission with us to walk the walk when it comes to human betterment. …

Move Without Judgment

  I took a Bikram yoga class the other day. It wasn’t the first time I had taken this type of class (it was the second). Let’s just say I am still a rank beginner in all things yoga. The yoga instructor said something that really struck a chord with …

BIRTHFIT Summit: Carl Paoli shares his experience with adoption.

BIRTHFIT OKC Testimonial featuring Lauren on Miscarriage