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Rainbow Baby

Pregnancy After Loss – Rainbow Baby

“Rainbow baby” is the term given to a baby born after loss, whether from miscarriage, stillbirth, or infant loss. This blog is in no way an intention to provide a magical recipe on how to navigate a pregnancy without any hurt, fear, sadness, or grief of your previous loss. Any …

What To Expect From Your First Period Following Pregnancy

What To Expect From Your First Period Following Pregnancy

There are always a lot of questions surrounding fertility while breastfeeding and the return of your menstrual cycle following birth. This is different for every woman and the range of “normal” can be vast. Some women’s menstrual cycles resume shortly after giving birth, while others may not resume cycling until well …

Period Blood

What Your Period Blood Says About You

When you think about your period, what feelings come up? Annoyed? Irritated? Excited? If you feel like rolling your eyes or groaning at the thought, I urge you to think differently about your monthly flow. Your menstrual cycle is truly a window into your body and overall health. In fact, …

Must Reads for Birth Partners

Must Reads for Birth Partners

Is your birth partner wishing they could learn more to support you during your motherhood transition? Check out this list of “must reads!”   The Birth Partner – This birth classic written by Penny Simkin talks about preparation for labor, when to know labor has started, epidurals and other medications …

How to Keep Your Feminine Rhythm without a Menstrual Cycle

How to Keep Your Feminine Rhythm without a Menstrual Cycle

You can use the following wisdom to create harmony within your body whether you’re pregnant, nursing or do not have a menstrual cycle for other reasons. Did you know that the phases of the moon mirror the phases of our cycle? We can tap into this celestial rhythm in order to …

Fitness Adaptations While Trying to Conceive

Fitness Adaptations While Trying to Conceive

One season of the motherhood transition is preconception and/or trying to conceive. It is important to know that everything affects everything and the way we intentionally eat, think, and move plays a part in conception.   So how does a woman who is actively trying to conceive approach this?   …

Fertility Awareness

Honoring your Divine Feminine Through Fertility Awareness

How many of us have been embarrassed by our period? I know I have. We have been programmed by society to be ashamed and “grossed out” by this visitor every month to the point of using birth control to suppress its appearance. Then, as we get older and start thinking …

How to Change to a New Provider During Pregnancy

Breaking Up is Hard to Do – How to Change to a New Provider During Pregnancy

So you’ve decided it’s time to break it off with your current OB GYN/Midwife in search of a better fit.  Now what? How do you best handle the transition to a new provider during pregnancy without anxiety or guilt?   First things first, you need to make sure you know who …

I Have PCOS Now What

I have PCOS – Now What?

Getting the diagnosis of any syndrome seems like a huge weight to bear, especially something that may affect your fertility and disrupt your life plans. However, with a few lifestyle tweaks, you can create a healthy environment where you can thrive, not your PCOS. We’ll explore what PCOS is and …

The Pill and the Female Athlete

The Pill and the Female Athlete

At one point, the Pill was regarded as a major breakthrough for female athletes; being “in control” of their cycle and avoiding pregnancy was not only empowering for women athletes, but it allowed them to be more involved in sports and other athletic endeavors. In fact, many women athletes that …