You are currently viewing all posts under the category Fertility.

Does Blue Light Impact Fertility?

One buzz-word that’s being tossed around quite a bit is blue light.  Blue light is the portion of the visible light spectrum with the shortest wavelength and the highest energy. It is found in sunlight, LED and fluorescent lighting, and screens (such as phones, computers, tablets, tvs, etc.).  Does exposure …

Letting Go – My Evolution into Motherhood

Before I was a mother, I had a strong sense of self.  I wore my identity with pride and clung to a belief system that had served me thus far in life while I prepared to begin my journey into motherhood. But from the moment of my first positive pregnancy …

5 Ways to Improve Your Cycle

Did you know that our fertility is considered an important part of our vital signs as a woman? Knowing how to improve your cycle will not only improve your fertility but also your vitality and ability to create life! Your menstrual cycle isn’t just your period: it’s the rhythmic changes …

3 Ways to Reduce Blue Light Exposure During Pregnancy

Before we dig into the ways to reduce blue light exposure, let’s back up a bit and get clear on why we want to reduce it in the first place. Blue light is actually everywhere, as the sun is one source of (natural) blue light. In nature, we get exposed …

How to restore fertility while breastfeeding (and maintain breastfeeding)

Imagine a world in which women can sit down and share their wisdom about pregnancy, fertility, breastfeeding, and child spacing.  Imagine how much support and love and information would be passed from to each of us to our friends and future daughters. While many of us did not get the …

Healing the Root Chakra

The original title of this blog was “Eastern Body, Western Birth: How to Heal the Root Chakra to Relax the Pelvic Floor; Shifting Your Experience From Fear to Safety and Groundedness”.  A bit wordy, but worth investigating.  This blog may come across as ‘new agey’, but in modern society – …

Body Knowledge is Power: Take Six Months to Prep for Pregnancy

Preparing for Pregnancy It’s unreal how much planning goes into one little human. Amidst the questions, there’s one thing moms put on the back burner until after babies are born, but it often starts before babies are even conceived: self care. It’s a hot little buzzword right now, but we’re …

7 Key Benefits of Collagen for Mamas

Collagen for Pregnancy and Postpartum You may have read or heard  BIRTHIFT say that we love bone broth and collagen peptides for pregnancy and postpartum. I would like to dive deeper in on why these foods are so beneficial for the body during the Motherhood Transition. What is collagen and …

How a Self-Care Mind Map Can Change Your Routine

Self-Care: Beyond a Mani/Pedi Self-care seems to be a bit of a buzzword these days – especially out there in the Mom world.  In every BIRTHFIT Postpartum Series I lead, we have a class devoted to talking about self-care with the idea that you must take care of yourself in …

Your Sacred Cycle

Since when did our menstrual cycle become something to dread? Oh I know, since the day mine came! I remember being 14 years old and impressionable. The negative connotation to getting your period was lingering before the main event ever even came along. It was almost cool to think of …