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The BIRTHFIT Summit: Thank You to Our Sponsors

About two weeks ago, I experienced one of the coolest things I think I’ve ever experienced in my life. People from near and far gathered in Venice, CA for the First Annual BIRTHFIT Summit. The BIRTHFIT Summit is a private gathering for our BIRTHFIT Affiliate team. This is where brainstorming …

A Sneak Peak into The Backyard Dinner at The BIRTHFIT Summit

https://www.youtube.com/watch?v=ZDYsFcecqs4   Thank you to Scopa Italian Roots and Chef Antonia for the delicious food at The Backyard Dinner of The Inaugural BIRTHFIT Summit!

Sunday, June 26th: BIRTHFIT Power Hour in San Diego

  This weekend, myself plus the BIRTHFIT San Diego Dream Team, will be hosting a Power Hour for all those curious about BIRTHFIT. This is FREE! All you have you have to do is show up. We will talk about BIRTHFIT, the four pillars, and answer questions. Game time is …

BIRTHFIT Online Programs for the Pregnant or Recovering Postpartum Athlete

The women of BIRTHFIT live and breathe the power of community. We want you to experience that power through our online community. As you complete each workout, share your experience, your time, your feelings, your frustration, whatever you feel led to share. Give support to one another. Let’s become BIRTHFIT …

BIRTHFIT HQ is Traveling to Austin, TX

BIRTHFIT Tribe! What is up? This year is happening so fast. I’m having a blast with the online coaching for prenatal and postpartum. If you are part of that crew, I think you would agree that is is so much more than just working out. We discovering ourselves and evolving …

Birth Plans – Yes or No?

In the past two weeks, I’ve attended three births, made five postpartum home visits, and taught two birth education classes. The end of January has been a magical one full of all things prenatal, birth, and postpartum. In The BIRTHFIT Prenatal Series we approach the idea of birth plans a …

That One Time BIRTHFIT, Metagenics, & ONNIT Were in the Same Category

Y’ALL! This is UNREAL! My friend Mary, The PaleoChef, messaged me the other day to let me know that BIRTHFIT and I were nominated for Paleo Magazine‘s Best Of 2015. She sent me the link and sure enough there was my name in the same freaking Firestarter category as Robb …

Fork in the Road- Is Medically Necessary?

Average length of pregnancy? Some state the estimated due date is calculated by adding 280 days, or 40 weeks, from your last period. Others say, at the moment, it is around 268 days, or 39 weeks, due to the fact of early inductions and cesarean births. Whatever way you are …

BIRTHFIT: Our Team

Personal Training in West Los Angeles

    At BIRTHFIT HQ in Venice, CA, we offer one-on-one personal training. Dr. Lindsey Mathews, DC and Coach Emily Russak are available to train women that are pregnant or postpartum six days a week. Both, Dr. Lindsey and Emily, are experienced coaches and fitness experts. Both are trained doulas …