Live in the NYC area? Join Kat Grosshaupt, co-founder of BirthFIT, for a Pregnancy Seminar at CrossFit Hoboken in Hoboken, NJ!
This seminar is for anyone who is pregnant, works with pregnant women, or if you are thinking of becoming pregnant and want the most up to date information regarding fitness and nutrition. Kat has over 10 years working with pregnant women and families. She is a Childbirth Educator, Doula, L1 CrossFit Coach, and mother of 2.
Some of the topics covered include:
Safely modifying workouts and movements during each trimester
Benefits and risks of working out while pregnant
Dispelling myths associated with high intensity fitness
Nutrition for pre-pregnancy all the way through the postpartum period
Breastfeeding and exercise
Getting back into the gym after Baby- Timelines and considerations
This seminar is part lecture and part hands-on. We will be out on the gym floor as we learn about modifications and mobility. You will walk away armed with information as well as confidence that you are doing the absolute best thing for your Baby as well as yourself!
Location: CrossFit Hoboken
38 Jackson St.
Hoboken, NJ 07030
Date: Sunday Nov. 2
Time: 1:00 – 5:00 pm
Cost: Ask the Host
TRAINING
Rookie
6 Rounds
In 2 minutes complete,
200’ Overhead Plate Carry (10lbs-25lbs)
Then, as many rounds as you can fit in of:
10 Shoulder Taps in Plank
20 Squats
-REST 2 MINUTES BETWEEN ROUNDS-
Prospect
6 Rounds
In 2 minutes complete,
200’ Overhead Plate Carry (10lbs-35lbs)
Then, as many rounds as you can fit in of:
10 DB Strict Press (10-25 lbs)
20 Squats
-REST 2 MINUTES BETWEEN ROUNDS-
All-Star
6 Rounds
In 2 minutes complete,
200’ Overhead Carry (25lbs-60lbs; this can be plates or an odd object)
Then, as many rounds as you can fit in of:
10 Alternating DB Snatches (25-45lbs)
20 Squats
-REST 2 MINUTES BETWEEN ROUNDS-
NOTES
• The walking course for overhead carry should be 50 feet out and back. You will need to do multiple out-and-back trips.
• Overhead carry: your arms need to be completely locked out while bracing your core and walking quickly.
• If you would like more rest between rounds, then add another minute.
• The idea is go at 75-90% intensity and then rest completely.
Get Started
Effective programs for both MIND ⊕ BODY
This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.
Start moving and training with your cycle ❤︎
Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.
Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.
Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.