Always check-in with your healthcare provider and yourself before training.
Rookie
Recommended weight: 5 lbs-15 lbs dumb bells
Climb the Ladder for 3 min:
2, 4, 6, 8…….
DB Clean
DB Front Squat
DB Altering Lunges
*REST AS NEEDED; AT LEAST 3 MIN.
*REPEAT
Prospect
Recommended weight: 10lbs- 25lbs
Climb the Ladder for 4 min:
2, 4, 6, 8…….
DB Clean
DB Front Squat
DB Altering Lunges
*REST 4 MIN.
*REPEAT
All-Star
Recommended weights: 15lbs- 35lbs
Climb the Ladder for 5 min:
2, 4, 6, 8…….
DB Clean
DB Front Squat
DB Altering Lunges
*REST 5 MIN.
*REPEAT
Get Started
Effective programs for both MIND ⊕ BODY
This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.
Start moving and training with your cycle ❤︎
Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.
Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.
Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.