April 2016: Postpartum Programming Day 9
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We are doing a lot today. Pay attention to how you feel over the weekend. Tune in to you and let me know if you have any questions about anything.
The 3 movements below are gold. If you can start to do these daily, you will progress so quickly. There is also a pretty damn good shot that you will avoid set-backs or hiccups such as incontinence or severe diastasis recti abdominis or others.
BELLY BREATHING. We will always start with posture or breathing check-in. Set your timer on your phone for 5 minutes or count to 30 breaths.
Functional Progression Part 2-Modified. Perform 3 x 10 Each Side
Box Squats. Perform 3 x 20
The dumb bell or kettle bell windmill. Perform this movement with no weight but all 100% focus and intention. Perform 3 x 10 reps on each side.
Sometimes we like to get our own AnIMaL fLoW going.
4 Rounds:
25′ Bear Crawl
10 Elevated Push-Ups
25′ Crab Walk
20 Air Squats
This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.
Start moving and training with your cycle ❤︎
Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.
Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.
Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.