The Best Pregnancy Exercises
0 Comments
Add Comment
Becoming pregnant may bring up questions about which exercises are safe and which aren’t, or what to do if you want to move, but aren’t feeling so great.
This entire pregnancy exercise list can be completed at home with no equipment or with a single dumbbell, kettlebell, or bands. That’s it. That’s all you need from this list. These are the basic movements that we are thinking about when we are creating our online programs or programming for the B! Community.
1. Squat
2. Lunge
3. Hinge
4. Push
5. Pull
This is a good place to start when reflecting on your training and/or your client’s training.
We hope to see you in our BIRTHFIT Education and at a future BIRTHFIT Coach Seminar!
This is a general strength and conditioning program for women in all seasons and cycles of life. You receive four workouts each week with options for those with limited equipment and variations on movements.
Start moving and training with your cycle ❤︎
Slow is Fast when you heal your core and pelvic floor from the inside out by starting with breath work, natural movement patterns, and continue to progressively build upon a solid foundation. The number one referral for doctors and midwives.
Are you open to conception? Join us in B! Community training. A general strength and conditioning for women that train while honoring their menstrual cycle. Everyone is in a different part of their journey, we support you where you are.
Do Pregnancy Different, when you connect with your body daily through a safe, effective prenatal training program for all levels and all fitness backgrounds that includes core and pelvic floor prehab, mobility, strength, and conditioning.