5 Things to Consider When Self-Checking for Diastasis Recti
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11/09/2020 12:00 AM
Why? Because diastasis recti is a symptom of core dysfunction and can be observed in all humans.
Then, I check every 4-8 weeks afterward. It is truly not necessary to check every week or every two weeks. Constant checking will continue to aggravate diastasis recti and have you doing mini crunches all the damn time. Less frequent checking allows you to trust in your body and the plan. The more you move functionally and allow your body to heal itself without incessantly needing to make sure it’s approximating, the better both your body and mind will be. Progress will be observed as the foundation is established and building blocks are added, and the little things start to add up. The immediate postpartum period is a year. Give yourself grace to heal from the inside out.
As a reminder, babies are also born with diastasis recti. Their diastasis recti begins to approximate as they utilize their diaphragm more to create that stability breath (task-specific intra-abdominal pressure), become more comfortable with tummy time, and begin to contralaterally stabilize (think opposite knee or hip and elbow or shoulder). This approximation usually starts somewhere around 4 to 5 months for babies and takes time (think months).
XO,
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