On Tuesday, We Make Strong Arms.

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Warm Up / Activations

Spend 10-20 reps on Plank & Downward Dog. Just flowing and breathing.

10 Push-Ups

10 Shoulder Taps



Strength Focus

12 x 2 Push Press

*Rest 60s between efforts.


Stamina / Cardio

10 Minutes of Continuous Movement:

20 Walking Lunges

10 Shoulder Taps in Plank or Incline Plank

5 Pull-Ups or Ring Rows

*Continue through list of movements until time stops. Remember to rest as needed.


Possible Options

Add Farmers Carry dumb bells (15-35lbs) to lunges for more of a challenge.

25’ Plank Walk; alternating each round.


Mindset Practice

Two-Minute Drill

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