On Tuesday, We Make Strong Arms.
Warm Up / Activations
12 x 2 Push Press
*Rest 60s between efforts.
Stamina / Cardio
10 Minutes of Continuous Movement:
20 Walking Lunges
10 Shoulder Taps in Plank or Incline Plank
*Continue through list of movements until time stops. Remember to rest as needed.
Add Farmers Carry dumb bells (15-35lbs) to lunges for more of a challenge.
25’ Plank Walk; alternating each round.