BIRTHFIT MOVEMENT: The Box Squat

January 5, 2015 in Fitness, Strength, Videos, Workout Plans

BIRTHFIT MOVEMENT: The Box Squat
 

[vc_video link=”https://www.youtube.com/watch?v=TX78dx0hfoY”]

 

 

Box Squats

3-3-3-3-3

Try some box squats today. Start with a PVC or an empty barbell.

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