BIRTHFIT MOVEMENT: The Box Squat

BIRTHFIT MOVEMENT: The Box Squat
[vc_video link=”https://www.youtube.com/watch?v=TX78dx0hfoY”]
Box Squats
3-3-3-3-3
Try some box squats today. Start with a PVC or an empty barbell.

BIRTHFIT MOVEMENT: The Box Squat
[vc_video link=”https://www.youtube.com/watch?v=TX78dx0hfoY”]
Box Squats
3-3-3-3-3
Try some box squats today. Start with a PVC or an empty barbell.
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