[VIDEO] BirthFIT Yoga: Third Trimester

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Below is a hip sequence led by the lovely Jen Warren. She has led the BirthFIT Community through a yoga sequence in an earlier blog. In this video she is in her third trimester. Since this video she has given birth to a beautiful baby. Both mom and baby are doing well. Jen will be back soon with more yoga!

Workout of the Day: Yoga

[vc_video link=”https://www.youtube.com/watch?v=SaL2gr67XZY”]




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