Modifications for Open workout 14.4

[vc_video link=”http://vimeo.com/89679974″]
As always… Be Safe. Have Fun. Take rests as needed.

Good Luck!

WORKOUT

14 min. AMRAP:

60 calorie row

50 Toes to Bar

40 Wallball @ 14#

30 Cleans @ 95#

20 Muscle Ups

MODIFICATIONS

See video above

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2 comments to " Modifications for Open workout 14.4 "
  • Alli Tracy

    14.4 BirthFit: 28 Weeks.45 cal on Airdyne Bike
    25 Toes2Bar
    40 Wall Balls 14#
    30 Cleans 75#
    10 Pull-Ups & 5 Ring Dips (Unassisted) 5 Muscle Up Progression

    Fun workout! Was able to get everything done in 14min except for the 5 MU Progressions. Also, had plenty of rest time throughout the workout.

    Awesome Website!

    Alli Tracy
    UTE CF
    Salt Lake City

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