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B! Community

Fitness | Community | Wisdom | Foundations


B! Community is our monthly membership for the woman that is tired of the noise, yet health curious and desires to feel at home in her body. She’s willing to put in the work and understands that a holistic wellness lifestyle is a journey and not a quick fix. B! Community is for the woman that is ready to establish foundations and engage in a community while embracing a nourishing fitness program to gain deeper wisdom.

Why B! Community?

  • Our general strength and conditioning programming supports each of our nervous system—it’s truly a mind-body connection movement session. 
  • We utilize breath and movement patterns that are foundational human functions and transcend seasons—preconception, pregnancy, postpartum, and beyond. 
  • We embrace and teach breath as the foundation to all movement as all movement starts with the core, which starts with a basic breath. 
  • Our healing template is simple, not easy, and works for any dysfunction—bring awareness to your patterns, nourishment, and mindset.

Join our growing community of empowered women!

What you get with your membership?

  • Access to general strength and conditioning programming 4 days a week
  • Other Programs: BIRTHFIT Basics: Prenatal, Lying In, BIRTHFIT Basics: Postpartum, and Return to Running
  • BIG Discounts for our full term Prenatal Training Program and Postpartum Package
  • Opportunity to attend a virtual live recording of the BIRTHFIT Podcast each month
  • Virtual Gatherings where we embrace specific discussion topics
  • Program Support Sessions where Program Director and Coach Leah Barto answers your specific questions
  • Insider details on when we are launching new PDFs, programs, and courses
  • Direct communication with our Coaches and team
  • All gatherings and support sessions are recorded so if you miss or want to rewatch you have access
  • Discounts to all of our Products that We Love

Our Cole Values for B! Community

Fitness

To build our strength and conditioning capacities through intuitively guided functional movement that syncs up with our cycle, nervous system, and daily lifestyle needs.

Community

To connect with other women who are also living in alignment with their own values and truth while navigating life, motherhood, and womanhood.

Wisdom

To learn from trailblazers, industry leaders and professionals, as well as other women to better navigate and pursue our best lives as women, mothers, and family matriarchs.

Foundations

To create meaningful change through habits and consistency around daily foundational practices while simultaneously  taking radical responsibility for our health in order to lead our families and communities from the front.

BIRTHFIT Consultation

with Coach Leah

Are you ready to explore your fears, desires, and values around birth? Inside this consult, you will discover new avenues to cultivate during your pregnancy or immediate postpartum period. Our team will offer specific strategies to enhance each of your four pillars as well as some intangible guidance. After your call, you will receive an outline of what was discussed so that you may start practicing and be in action around your desires and values.

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Never miss offers, news or tips that we ONLY share via Email!

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Become a part of our movement #birthfit #B!community

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