To build our strength and conditioning capacities through intuitively guided functional movement that syncs up with our cycle, nervous system, and daily lifestyle needs.
To connect with other women who are also living in alignment with their own values and truth while navigating life, motherhood, and womanhood.
To learn from trailblazers, industry leaders and professionals, as well as other women to better navigate and pursue our best lives as women, mothers, and family matriarchs.
To create meaningful change through habits and consistency around daily foundational practices while simultaneously taking radical responsibility for our health in order to lead our families and communities from the front.