B! Community
B! Community
B! Community
General strength and conditioning for females in all seasons and cycles of life.
As industry leaders, we provide exercise programs to cultivate connection and enhance awareness through efficient, sustainable movement throughout the motherhood transition.
We are here to support you.
BIRTHFIT does not accommodate refunds or transfers for consultations or online programs. Please note that all programs expire within one year of purchase date. By purchasing you are agreeing to these terms.
B! Community Programming
B! Community is general strength and conditioning for women in all seasons and cycles of life. This is our unique programming style applied to general strength and conditioning.
You receive four workouts each week with options for those with limited equipment and variations on movements. We recognize everyone is in a different part of their journey, so this program is here to support you where you are. We have on going support available via our chat option in TrainHeroic!
Training will include:
- Breath Work
- Strength
- Gymnastics Skill
- Conditioning
- Down Regulation
Cost: $24 (monthly subscription)