Our Mission is to cultivate awareness and enhance education throughout the parenthood transition by developing and producing one of a kind BIRTHFIT experiences through in-person classes and distance learning so that any human has the space to make her/his own informed, intuitively guided choices.

Here’s what we’re about:

BIRTHFIT is a movement. It’s about humans of all different sizes, shapes, races, and religion taking charge of their bodies and owning their decisions, while at the same time, holding space and supporting one another’s journeys.

BIRTHFIT is a lifestyle. We are continuously growing and evolving in each of our four pillars- fitness, nutrition, mindset, and connection. We are aware that the obstacle is the way and the magic is in the journey. Each of us makes a conscious effort to live in action around our values daily.

BIRTHFIT is an approach to conception, adoption, and birth. BIRTHFIT We challenge the status quo and ask the questions no one else asks. We read, research, experiment, and consolidate all the common sense, time-honored wisdom, and recent studies we can find and present that information to you through various education models. Our pillars are fitness, nutrition, mindset, and connection. We unconditionally support YOU—the birth mom & birth partner—to make the best decision for you and Baby.

BIRTHFIT is a state of readiness. The transition into parenthood- birth and/or adoption- is perhaps the most physical, mental, and spiritual experience of any human’s life. We want you to be ready in body, mind, and soul so that you may truly experience this shift on a cellular level.

BIRTHFIT is a safe space for when you may experience miscarriage, loss, abortion, and/or the many court cases that come with the adoption process. We are a team of leaders, educators, doulas, practitioners, coaches, therapists, men, and women involved in our local communities. We are leading from the front.

BIRTHFIT is a community of space holding, education sharing, human empowering, intuition supporting, choice advocating, creative moving, earth changing PEACEFUL WARRIORS.


Are you…

Our experiences and services are founded on four pillars:



To functionally train throughout the Motherhood Transition in all planes of motion to develop competencies and physical skills as well as enhance the main metabolic pathways. 


To cultivate a relationship with food that is rich in color and nutrients from a wide variety of animals, fish, plants, fruits, fats, and starchy tubers, while nourishing the body through the different rhythms of life and the female cycle.


To create space between a stimulus and a response, to embrace a growth perspective, and create action around values in order to make decisions from a place of love rather than fear.


To open pathways from the cellular to the metaphysical level wherein a human can experience and express optimal health in body, mind, and soul.

What are we doing here?

Lindsey started BIRTHFIT out of her frustration with the information and care (or lack thereof) shown women in the prenatal, delivery & postpartum stages of birth. She constantly thought there has got to be a better way. Sometimes, “the better way” is an uncharted path. In this video, Lindsey shares from the heart about how BIRTHFIT got started and why she’s hell-bent on changing what it means to be pregnant in this day and age.

Want a little taste of the kind of advice and coaching Lindsey offers the women of BIRTHFIT? Check out our Why We Crawl blog article (and then get ready to hit the floor).