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What is

BIRTHFIT?

We are here to lead the industry in training for birth and rehabilitating after giving birth.

Take a listen to Lindsey, founder and CEO, as she shares about the mission of BIRTHFIT...

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Here’s what we’re about

Our training respects and honors our menstrual cycles, pregnancy, and our postpartum bodies.

BIRTHFIT is a lifestyle practice. It’s about humans of all different sizes, shapes, races, and religion taking responsibility for their bodies and owning their decisions, while at the same time, holding space and supporting one another’s decisions and journeys.

BIRTHFIT is a community

Space holding, education sharing, human empowering, intuition supporting, choice advocating, creative moving, earth changing PEACEFUL WARRIORS.

We lead from our heart with our values in sight.

Our ten core values:

♡ Movement

♡ Open

♡ Surrender

♡ Connection

♡ Awareness

♡ Grounded

♡ Leadership

♡ Ownership

♡ Balance

♡ Freedom

👶 Trying to conceive?

  • Are you open to conception?
    Join us in B! Community training. This is general strength and conditioning for women that desire to train while also honoring their menstrual cycle.

🤰 Pregnant?

  • Congratulations! 🥳 It’s a new and different season. Once we find out we are pregnant, we shift our mindset and begin training intentionally for this transition. Birth will perhaps be the biggest athletic event of any woman’s life. This is why we train mind, body, and soul so that we may embrace the greatest unknown of birth.

🤱 Postpartum?

  • This is a beautiful time to reset and recalibrate. We choose to look at the whole first year as healing and embrace a "slow is fast" mantra. Ideally, postpartum starts with our Lying In program, then our BIRTHFIT Basics, and onto the BIRTHFIT Postpartum Training.

♡ Miscarriage/Loss?

  • Our condolences for your loss. 🙏 Please know we are here when you need us. At this time, we’d strongly recommended that you download our Infant Loss Plan.

  • Reach out to your local BIRTHFIT™ Leader for additional support options.

BIRTHFIT
is a safe space.

We are a team of leaders, educators, doulas, practitioners, coaches, therapists, men, and women involved in our local communities and part of the greater BIRTHFIT Community. We lead by way of action. We do not tolerate hate, violence, racism, harassment or mistreatment, laziness or blaming, and fear mongering.

BIRTHFIT Consultation

with Coach Leah

Are you ready to explore your fears, desires, and values around birth? Inside this consult, you will discover new avenues to cultivate during your pregnancy or immediate postpartum period. Our team will offer specific strategies to enhance each of your four pillars as well as some intangible guidance. After your call, you will receive an outline of what was discussed so that you may start practicing and be in action around your desires and values.

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Stay connected @birthfit

Become a part of our movement #birthfit #B!community

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© COPYRIGHT 2021-2023 BIRTHFIT. ALL RIGHTS RESERVED.
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