The Four Pillars

Founded on belief.

Our education and services are founded on four pillars. They are fitness, nutrition, chiropractic, and mindset.

FITNESS

To functionally train throughout the Motherhood Transition in all planes of motion to develop competencies and physical skills as well as enhance the main metabolic pathways.

NUTRITION

To create a relationship with food that is rich in color and nutrients from a wide variety of animals, fish, plants, fruits, fats, and starchy tubers, while nourishing the body through the different rhythms of life and the female cycle.

CHIROPRACTIC

To be structurally balanced and free of subluxation, so that the nervous system can function ideally and communicate with all systems of the body.

MINDSET

To create space between a stimulus and a response, to embrace a growth perspective, and create action around values in order to make decisions from a place of love rather than fear.

 

Ready to apply the Four Pillars to your daily life?

Our Wisconsin Regional Director, Erica Boland, offers practical ways to incorporate the four pillars in your daily life. It’s all on the BIRTHFIT blog, in “12 Ways to Live BIRTHFIT.”

 

MORE OF THE FOUR PILLARS ON THE BLOG

FITNESS

Starting BIRTHFIT Without a Fitness Background Short Warm Up Flow with Kiersten Markham Training One Year Postpartum

NUTRITION

Counting Macros in the Motherhood Transition? Ask Yourself Why Interview with Farmer John Woods of U.S. Wellness Meats

 

CHIROPRACTIC

A Beautiful Collaboration: Chiropractic and PT Free Webinar: Awaken Your Core

MINDSET

Addressing the Fear of the Breech Baby Free Webinar: Body Image with Kasey Fulwider The Peace My Baby is Teaching Me