The Four Pillars

Founded on belief.

Our education and services are founded on four pillars. They are fitness, nutrition, mindset, and connection.

FITNESS

To functionally train throughout the Motherhood Transition in all planes of motion to develop competencies and physical skills as well as enhance the main metabolic pathways.

NUTRITION

To create a relationship with food that is rich in color and nutrients from a wide variety of animals, fish, plants, fruits, fats, and starchy tubers, while nourishing the body through the different rhythms of life and the female cycle.

MINDSET

To create space between a stimulus and a response, to embrace a growth perspective, and create action around values in order to make decisions from a place of love rather than fear.

CONNECTION

To open pathways from the cellular to the metaphysical level wherein a human can experience and express optimal health in body, mind, and soul.

 

Ready to apply the Four Pillars to your daily life?

Our Wisconsin Regional Director, Erica Boland, offers practical ways to incorporate the four pillars in your daily life. It’s all on the BIRTHFIT blog, in “12 Ways to Live BIRTHFIT.”

 

MORE OF THE FOUR PILLARS ON THE BLOG

FITNESS

Starting BIRTHFIT Without a Fitness Background Short Warm Up Flow with Kiersten Markham Training One Year Postpartum Free Webinar: Awaken Your Core

NUTRITION

Counting Macros in the Motherhood Transition? Ask Yourself Why Interview with Farmer John Woods of U.S. Wellness Meats

MINDSET

Addressing the Fear of the Breech Baby Free Webinar: Body Image with Kasey Fulwider The Peace My Baby is Teaching Me

CONNECTION

A Beautiful Collaboration: Chiropractic and PT