The Four Pillars
Founded on belief.
Our education and services are founded on four pillars. They are fitness, nutrition, chiropractic, and mindset.
FITNESS
To functionally train throughout the Motherhood Transition in all planes of motion to develop competencies and physical skills as well as enhance the main metabolic pathways.
NUTRITION
To create a relationship with food that is rich in color and nutrients from a wide variety of animals, fish, plants, fruits, fats, and starchy tubers, while nourishing the body through the different rhythms of life and the female cycle.
CHIROPRACTIC
To be structurally balanced and free of subluxation, so that the nervous system can function ideally and communicate with all systems of the body.
MINDSET
To create space between a stimulus and a response, to embrace a growth perspective, and create action around values in order to make decisions from a place of love rather than fear.
Ready to apply the Four Pillars to your daily life?
Our Wisconsin Regional Director, Erica Boland, offers practical ways to incorporate the four pillars in your daily life. It’s all on the BIRTHFIT blog, in “12 Ways to Live BIRTHFIT.”
MORE OF THE FOUR PILLARS ON THE BLOG
FITNESS
Starting BIRTHFIT Without a Fitness Background Short Warm Up Flow with Kiersten Markham Training One Year PostpartumNUTRITION
Counting Macros in the Motherhood Transition? Ask Yourself Why Interview with Farmer John Woods of U.S. Wellness Meats
CHIROPRACTIC
A Beautiful Collaboration: Chiropractic and PT Free Webinar: Awaken Your CoreMINDSET
Addressing the Fear of the Breech Baby Free Webinar: Body Image with Kasey Fulwider The Peace My Baby is Teaching Me