To be present in the moment, open to growth, grateful, and to welcome the Parenthood Transition with an open heart.

In the #birthfit community, we know that what’s going on between your ears is just as important as what’s growing inside your body. Use some of our favorite resources to enhance your transition.

PranaShakti at Home.

reawaken creativity. express emotions. pray with the body.

PranaShakti is a conscious dance practice that combines elements from many forms of dance, Ayurveda, Kundalini Yoga and Hatha Yoga to remove energy blocks, liberate trapped energy, reconnect mind and body, reawaken creativity, express emotions, pray with the body and ultimately come home to peace, love and freedom.

SEO Made Simple.

Do it yourself, Meg will show you how.

Monthly OnDemand SEO Classes with Meg Clarke of Clapping Dog Media. Learn how to grow traffic and stand out on Google. Each class is jam-packed with practical tasks that you can do yourself!

Hone your Coaching Skills

Deuce Gym Coach’s Prep is for you.

This course is for coaches that want to be better at their craft. Prospective, novice coaches can use Coach’s Prep as a preparatory program to build basic coaching skills from the ground up. This course will also challenge intermediate and advanced professional coaches by filling in gaps, challenging current understanding, and eradicating the complacency of focusing on the needs of others and neglecting your own craft.

Use code “TEAMBIRTHFIT” for 15% OFF the Monthly Subsciption option or code “TEAMBIRTHFITFUL” for 10% OFF the One Time Payment Option

Serenity Kids…

 …is the first perfectly Paleo, pouch-delivered baby food offering the naturally balanced ratio of protein, fat and carbohydrates babies over six-months-old need to thrive.

The baby food is high in fat, low in sugar and an ideal first food for babies over six months. Their careful combinations of premium, humanely raised meats and organic veggies are free of hormones, antibiotics, GMOs, gluten, fillers, grain, dairy, corn, allergens, eggs and nuts. Plus, their squeeze packets are easy for you (or your baby!) to tote around in a diaper bag, purse or car. They are completely shelf-stable and good for a year after purchase. Serenity Kids baby food is filling a void not just in our community, but across the country.

Core360 Belt

 …is our favorite tool for cuing proper breathing, which leads to a stronger core and better performance.

Get Your Roll On!

Roll Model Mama is a new self-massage and pain relief program designed specifically for women in the motherhood transition.

The program, designed by Jill Miller, has more than 3 hours of self-care routines that help you map, massage, and embody your body through every stage of pregnancy and beyond.

Are you eating quality meat?

ButcherBox delivers thoughtfully sourced meat directly to your doorstep.

Use this link to take $15 off plus a free bacon on your first order. Bacon is uncured and free of sugar and nitrates, paleo friendly and non-GMO verified.

The Mommy Plan

Restoring Your Post-Pregnancy Body Naturally, Using Women’s Traditional Wisdom

For the very first time food science, anatomy and medical science are put behind core tenants of one of the most effective traditional post-pregnancy recovery programs in the world. Specific guidelines and recommendations surrounding a mother’s diet, activities and personal care after childbirth are presented in detail.

Written by Valerie Lynn