To be present in the moment, open to growth, grateful, and to welcome the Parenthood Transition with an open heart.

In the #birthfit community, we know that what’s going on between your ears is just as important as what’s growing inside your body. Use some of our favorite resources to enhance your transition.

PranaShakti at Home.

reawaken creativity. express emotions. pray with the body.

PranaShakti is a conscious dance practice that combines elements from many forms of dance, Ayurveda, Kundalini Yoga and Hatha Yoga to remove energy blocks, liberate trapped energy, reconnect mind and body, reawaken creativity, express emotions, pray with the body and ultimately come home to peace, love and freedom.

Hone your Coaching Skills

Deuce Gym Coach’s Prep is for you.

This course is for coaches that want to be better at their craft. Prospective, novice coaches can use Coach’s Prep as a preparatory program to build basic coaching skills from the ground up. This course will also challenge intermediate and advanced professional coaches by filling in gaps, challenging current understanding, and eradicating the complacency of focusing on the needs of others and neglecting your own craft.

Use code “TEAMBIRTHFIT” for 15% OFF the Monthly Subsciption option or code “TEAMBIRTHFITFUL” for 10% OFF the One Time Payment Option

Serenity Kids…

 …is the first perfectly Paleo, pouch-delivered baby food offering the naturally balanced ratio of protein, fat and carbohydrates babies over six-months-old need to thrive.

The baby food is high in fat, low in sugar and an ideal first food for babies over six months. Their careful combinations of premium, humanely raised meats and organic veggies are free of hormones, antibiotics, GMOs, gluten, fillers, grain, dairy, corn, allergens, eggs and nuts. Plus, their squeeze packets are easy for you (or your baby!) to tote around in a diaper bag, purse or car. They are completely shelf-stable and good for a year after purchase. Serenity Kids baby food is filling a void not just in our community, but across the country.

Are you eating quality meat?

ButcherBox delivers thoughtfully sourced meat directly to your doorstep.

Clickthe link below to get the monthly deal on high quality meats delivered to your doorstep. Their products are free of sugar and nitrates, paleo friendly and non-GMO verified.