Online Programs

and Consultations

Online Programs

and Consultations

Online Training Programs

Now you can be BIRTHFIT from wherever you are.

Our online programs are designed by doctors, coaches, and mothers, and deliver fitness & mindset practices to your inbox weekly, so you can follow along at your own pace. Train intentionally for pregnancy and recover intentionally postpartum. There’s nothing else like this out there. We don’t modify for pregnancy or postpartum; we train for it. #dobirthdifferent
BIRTHFIT does not accommodate refunds or transfers for seminars, remote consultations, or online programs, by purchasing you are agreeing to these terms.  

Preconception

  • Before the Bump Program Cost: $167 (full program)
  • Before the Bump Program

    Cost: $167 (full program)

    *One time payment

    Six-Week PreConception Lifestyle Program

    This six week course, via weekly webinar releases, is designed to provide women and their partners with a comprehensive guide to supporting optimal health as they prepare for pregnancy.

    Implementing lifestyle changes is a process and it’s about progress NOT perfection. Keep moving!

    JOIN NOW

Pregnancy

  • BIRTHFIT Prenatal Online Program Cost: $299 (full program)
  • BIRTHFIT Prenatal Online Program

    Cost: $299 (full program)

    Do Pregnancy Different! 

    Holistic, Full-Term Prenatal Strength and Conditioning Program

    This program is four training days a week with an additional active recovery day. Each day has core and pelvic floor prehab, strength, conditioning, and movements and poses to get your mind and body ready for birth. The entire full-term program can be done with a pair of dumbbells, kettlebells, and two super bands (mini and a medium). 

    There is no better time to embrace movement with your body than pregnancy. In this program you’ll gain more awareness and connection with your body, while also training efficiently and sustainably for the birth that you desire. This general strength and conditioning program is perfect for YOU. This program is open to all levels and all fitness backgrounds. There are movement suggestions and progressions for each training day so you’ll always have options based on how your body feels that day. All of our training programs are delivered via the TrainHeroic platform. You’ll need to download this app on your mobile device. Videos and chat options are available. TrainHeroic is available for tech support. We are here to support you along your pregnancy journey. 

    Want more one on one guidance? For an additional $99, you can join our Small Group Coaching. You’ll meet with the small group  and one of our BIRTHFIT Coaches. You’ll discuss movement, core and pelvic floor, birth preferences and desires,  and mind-body nourishment. 2021 dates coming soon!

    JOIN NOW

  • BIRTHFIT Prenatal Program + Virtual Coaching - Cost: $398 (full program)
  • BIRTHFIT Prenatal Program + Virtual Coaching -

    Cost: $398 (full program)

    Coaching starts October 26th! Coach Leah Barto, will be leading 4-weeks of VIRTUAL coaching. Includes in depth prenatal training, birth education, and so much more. The goal of this is to give you all of the tools needed to prepare for birth and life postpartum. Includes Prenatal Online Program

    NOTE: Upon purchase please check your account for next steps.

    JOIN NOW

 

Postpartum

  • BIRTHFIT Lying In Cost: FREE (full program)
  • BIRTHFIT Lying In

    Cost: FREE (full program)

    Online Program for the Postpartum Athlete. 

    An ideal program for those that have given birth in the last couple of weeks (vaginal or cesarean). Learn to embrace an intentional rehab approach after giving birth and remember slow is fast.

    Upon purchase you will enter your email and immediately be sent a link to join the program!

    JOIN NOW

  • BIRTHFIT Basics: Postpartum Cost: $99 (full program)
  • BIRTHFIT Basics: Postpartum

    Cost: $99 (full program)

    30 Day Online Program for the Postpartum Athlete.

    An ideal program for those that have given birth in the last four weeks to a one year (vaginal or cesarean), and/or anyone that has had a baby and is new to BIRTHFIT. Learn to embrace an intentional rehab approach after giving birth.

    Upon purchase you will create your TrainHeroic account and set your start date. ONLINE coaching and support included!

    JOIN NOW

  • BIRTHFIT Postpartum Program Cost: $199 (full program)
  • BIRTHFIT Postpartum Program

    Cost: $199 (full program)

    Twelve-Week Program for the Postpartum Athlete.

    This is for all postpartum people who have given birth in the last two to three years, previously fully completed a BIRTHFIT Postpartum Series/Program, and/or anyone who has completed BIRTHFIT Basics: Postpartum.

    Upon purchase you will create your TrainHeroic account and set your start date. ONLINE coaching and support included!

    JOIN NOW

  • BIRTHFIT Return to Running Cost: $99 (full program)
  • BIRTHFIT Return to Running

    Cost: $99 (full program)

    Twelve-Week Program for the Postpartum Athlete.

    BIRTHFIT Return to Running takes into account conditioning as well as unilateral strength and emphasizes that you do the warm ups and bring an awareness around nasal breathing. This program is about embracing the journey and being present in the training moments. It will be challenging, frustrating, and rewarding. We created this program to help re-establish a base level for running after giving birth. As a reminder, we do not recommend running, jumping, or other dynamic movements within the initial eight weeks postpartum. Check out our FAQ’s HERE

    Upon purchase you will create your TrainHeroic account and set your start date. ONLINE coaching and support included!

    JOIN NOW