CONSULTATIONS

CONSULTATIONS

Ready to get some voice time?

Our team of BIRTHFIT Regional Directors consists of professionals and coaches from around the world who are passionate about all things birth, all things fitness, & everything in the motherhood transition. Our blogpodcast, online coaching program and webinars are loaded with valuable information, but sometimes you just gotta get some talk time with a real person. Schedule one of these one-on-one consultations with someone from our BIRTHFIT tribe to get your questions answered and address specific issues that may be unique to you.

All consultations are carried out via phone or Skype. Sign up below.

BIRTHFIT does not accommodate refunds or transfers for seminars, remote consultations, or online programs. 

  • BIRTHFIT Basics Consultation Lindsey Mathews
  • BIRTHFIT Basics Consultation

    Lindsey Mathews

    For the Woman in the Motherhood Transition

    Dr. Lindsey Mathews, DC

    Are you ready to explore your fears, desires, and values around birth? Lindsey is a NLP Practitioner, Birth Doula, strength and conditioning Coach, and a doctor of chiropractic. Inside this consult, you will discover new avenues to cultivate during your pregnancy or immediate postpartum period. Lindsey will offer specific strategies to enhance each of your four pillars as well as some intangible guidance. After your call, you will receive an outline of what was discussed so that you may start practicing and be in action around your desires and values.

    Length: 45 minutes   |   Cost: $159

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  • Pelvic Floor and Core Health Erica Boland
  • Pelvic Floor and Core Health

    Erica Boland

    Diastasis Rectus Abdominis, Urinary Incontinence, Prolapse?

    Dr. Erica Boland, DC

    Dr. Erica Boland travels the United States and the world passionately discussing and studying the human core, pelvic floor, and breath. Women travel from all over to see her in her small Wisconsin town. This consult will help you to gain the confidence and knowledge needed to discover the current state of your entire core. This consultation will get you started on your healing journey if you are experiencing any core dysfunction symptoms such as diastasis rectus abdominis, urinary incontinence, prolapse of any kind, or every lower back or hip pain.

    Length: 20 minutes   |   Cost: $79

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  • Pelvic Floor and Core Health Lauren Keller
  • Pelvic Floor and Core Health

    Lauren Keller

    Dr. Lauren Keller, DC, DABCA

    This consultation is ideal for practitioners or coaches that have specific questions about prenatal or postpartum pelvic floor and core health. This consult will help you gain the confidence and knowledge needed to discover the current state of your patient or client’s entire core. This consultation will help guide you through the healing journey needed to support your patients/clients if they are experiencing any core dysfunction symptoms such as diastasis rectus abdominis, urinary incontinence, prolapse of any kind, pelvic pain or every lower back or hip pain.

    Length: 20 minutes   |   Cost: $79

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  • Prenatal/Postpartum Running Support Nast Whitson
  • Prenatal/Postpartum Running Support

    Nast Whitson

    Diastasis Rectus Abdominis, Urinary Incontinence, Prolapse?

    Nast Whitson

    This consultation is ideal for coaches and/or runners (beginners or veterans) who have specific questions about prenatal or postpartum running training. Coach Nast is a former Division I elite track & field athlete and has coached everyone from the newest runner to numerous national caliber running athletes. She comes with over 20 years of running and coaching experience. Bring your questions about running, sprinting and jumping mechanics, breathing, recovery, gait analysis, or accessory movements for runners and programming for your unique situation and running goals.

    Length: 40-45 minutes plus programming | Cost: $99

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  • Preconception Consultation Brittany Anderson
  • Preconception Consultation

    Brittany Anderson

    For the Woman in the Motherhood Transition

    Brittany Anderson, WHNP-BC

    Planning a pregnancy can be overwhelming, and with so much conflicting information out there, it can be incredibly challenging to know where to turn for guidance. In our experience, there is a lot of valuable information that is not covered in a typical preconception visit. Brittany is the designer of the Before the Bump program. This program is designed to fill those gaps, so that you have the essential information you need to support your health and that of your future baby. This consultation is ideal for anyone planning a pregnancy in the next 3-12 months and is a great first step in the planning process.

    Length: 20 minutes   |   Cost: $79

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  • Prenatal/Postpartum Training Q&A Emily Russak
  • Prenatal/Postpartum Training Q&A

    Emily Russak

    Questions about training during pregnancy or the first year Postpartum?

    Coach Emily Russak

    This consultation is ideal for coaches or athletes that have specific questions about prenatal or postpartum training. Coach Emily is a legendary strength and conditioning coach at DEUCE Gym in Venice, CA and formerly California’s Strongest Woman. Bring your questions about adaptations and modifications, load and intensity, or movements for your unique situation. This is a direct, to-the-point consultation in which we usually have time for 2-4 questions.

    Length: 20 minutes   |   Cost: $79

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  • Mind-Body Nourishment Melissa Hemphill
  • Mind-Body Nourishment

    Melissa Hemphill

    What is your relationship with food?

    Melissa Hemphill, Eating Psychology Coach

    What we eat is only half of the story of good nutrition. The other half is who we are as eaters. A Mind-Body Nourishment consultation will reveal how stress physiology, your relaxation response, breathing, awareness, pleasure, meal timing and much more profoundly influence your digestion and calorie burning.

    Length: 45 minutes   |   Cost: $99

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  • Motherhood Transition Nutrition Molly Powell
  • Motherhood Transition Nutrition

    Molly Powell

    What is your relationship with food?

    Molly Powell, CHHC

    Keto? Paleo? Vegan? Macro counting? Nutrition can be confusing, overwhelming, and difficult to what is right for you or where to start. This consultation is ideal for anyone with questions about nutrition during the Motherhood Transition. Molly will help you identify your goals and strategize on how to achieve them in a way that is effective and feasible for you, and/or answer questions you may have about your specific situation. Molly will send you a follow-up outline of what was discussed after the call.

    45 minutes | Cost: $99

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  • Ready for Some Real Talk? Melissa Hemphill
  • Ready for Some Real Talk?

    Melissa Hemphill

    Transition Guidance

    Melissa Hemphill

    Let’s face it, we call it a motherhood transition for a reason. There’s a lot of shift happening in and around you. We believe that the obstacle is the way; however, through our own lens, we may not always see through the obstacle. Magic Mel provides an outside voice and an objective ear. She is your BIRTHFIT sister that has embraced the motherhood transition, the ups and the downs and everything in between. She is eager to hold space for you to grow.

    Length: 45 minutes   |   Cost: $99

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  • Want to Join the BIRTHFIT Tribe? Lindsay Mumma
  • Want to Join the BIRTHFIT Tribe?

    Lindsay Mumma

    Dr. Lindsay Mumma, DC

    Want to know how BIRTHFIT can fit into your practice or gym?  Interested in becoming a Regional Director?  Chat with the BIRTHFIT COO, Dr. Lindsay Mumma, if you are a healthcare practitioner (midwife, chiropractor, ObGyn, physical therapist, acupuncturist, etc.) who is interested in incorporating the BIRTHFIT pillars into your practice, or if you wish to join the BIRTHFIT tribe as a Regional Director, BIRTHFIT Coach, or BIRTHFIT Professional.  From requirements to logistics, you can figure out how to be BIRTHFIT professionally!

    Length: 20 minutes   |   Cost: $79

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