Mission Statement:

We aim to cultivate awareness and enhance education throughout the motherhood and parenthood transition by developing and producing one of a kind BIRTHFIT experiences through in-person classes and distance learning so that a human has the space to make their own informed, intuitively guided choices.


BIRTHFIT offers unique, consciously-driven educational experiences: online programs, podcasts, webinars, in-person classes and workshops, and an annual BIRTHFIT gathering.

These educational experiences require leaders that are practicing an awakened lifestyle and embracing all variations of humanity. They employ and practice each of our four pillars – fitness, nutrition, mindset, connection – regularly in their lives. The BIRTHFIT Leaders are trailblazers in their communities.

BIRTHFIT Leaders are coaches, personal trainers, yoga instructors, obgyns, midwives, chiropractors, physical therapists, doulas, and those within their respective fields that serve women and their families throughout the motherhood and parenthood transition. BIRTHFIT Leaders employ the BIRTHFIT four pillars and act as safe, non judgemental support within their community.

The BIRTHFIT community demonstrates true belonging. This is defined, according to Brene Brown, as the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness. True belonging requires you to be who you are, not change who you are.

As fellow humans with a mission to support and serve women and their families, we will encounter heavy emotions and highly polarizing topics; however, we will not blame, react, or diminish another’s light. We will offer our fellow humans respect and a space to be heard. We will support one another – whether we are in agreement or not – and seek to improve ourselves and each other through this ever-evolving community.

Become a BIRTHFIT Leader…

Interested in joining the BIRTHFIT Community?