BIRTHFIT

Host: Lindsey Mathews, founder of BIRTHFIT
Length: 56 minutes

Just getting started on your BIRTHFIT journey? Let Dr. Lindsey guide you through all the need to knows and WTFs of the birth world. This is why we’re here. This is what gets us out of bed every day. Welcome.

SUMMIT // RECORDINGS

Host: Lindsey K. Mathews, Founder and CEO

A feature experience of the 2019 BIRTHFIT Summit was the Partner Panel. This two hour experienced pulled at the heart strings of every human in the audience. This experience was a panel of 6 partners navigated by Sal Masekela. Each partner has their own journey into fatherhood. For example, Matt Aporta shared his obstacles along the foster to adopt path, and Aydian shared his obstacles as a transgender activist. This partner panel featured a chef, entrepreneurs, step fathers, foster parents, and much more. The partners featured are Mike Watts, Rene Ortiz, Jay Jones, Matt Aporta, John Wellbourn, Aydian Dowling, Anthony Hemphill.

Watch the entire two hour panel as it happened at the BIRTHFIT Summit 2019.

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SUMMIT // RECORDINGS

Host: Lindsey K. Mathews, Founder and CEO 

The BIRTHFIT Summit is our annual gathering of the BIRTHFIT Community. The intention of the BIRTHFIT Summit is to support our BIRTHFIT Community and Leaders so that they may take the BIRTHFIT magic into their local communities. This year we have chosen our theme to be all things POSTPARTUM. We will be discussing, teaching and guiding on immediate postpartum healing, core and pelvic floor, postpartum training and more. The BIRTHFIT Summit is a safe space to deepen our knowledge base and explore the depths of personal development through authentic connection.

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Host: Melissa Hemphill
Length: 57 minutes

Life is possible through rhythm: orbits, biogeochemical cycles, heart beat, breath, sleep, menstrual cycles, and metabolism. Without rhythm, disorder and disease occur. This is as true for heart arrhythmias as it is for metabolism. If you feel lost or uncomfortable in your relationship with food, rhythm is a beautiful place to start taking action. Learn how to work with your innate metabolic rhythm and how sleep complements this important Mind-Body Nutrition Dimension. This webinar will provide you action steps that are immediately applicable to your life and your future motherhood transitions.

MINDSET // WEBINAR

Host: Nikki Eisenhauer, Emotional Badass

Nikki Eisenhauer host of the Emotional Badass Podcast talks on managing stress during a pandemic, dealing with parent guilt. creating boundaries and how create safety in the birthing room if your doula isn’t allowed to be there.

Connect with Nikki:
IG: @nikkieisenhauer @theemotionalbadass
www.emotionalbadass.com

MINDSET // NUTRITION

Host: Dr. Hannah Anderson

Hannah talks about life postpartum and the food we eat! Emotional connection, feminine and masculine energy and how to handle food around the parenthood transition. She is a BIRTHFIT Leader and the creator of the BIRTHFIT Mindful Meal Prep.

Connect with Hannah:
IG: @dr.hannah.anderson

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TRAINING // CORE

Hosts: Leah Barto and Dr. Lauren Keller, BIRTHFIT Staff

Leah and Lauren with BIRTHFIT Staff talk on how to create breathe to ensure a stronger core. This is an amazing technique all the time but absolutely in times of stress.

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