What Does Queen-in-Training Mean?

At BIRTHFIT, we created the phrase Queen-in-Training.  The Queen is a universal archetype. The Queen is the mother, leader, goddess, or ultimate divine feminine, who expresses love, patience, maturity, and wisdom. She expresses sovereignty over her body and actions. This archetype is also a giver and a receiver of love, …

Current Events in Maternal Health Care: November 2020

Once a month we discuss current events in maternal health care. In this installment, we look at a report on associations between maternal and paternal common mental disorders (CMD) before and during pregnancy and offspring preterm birth (PTB) and small for gestational age (SGA). Keep reading for more details!    …

B!RTHF!T + WHOOP 

BIRTHFIT has recently partnered with WHOOP to optimize training performance and recovery for our clients. WHOOP is a wearable performance tracking band that measures strain, sleep, respiratory rate, and heart rate variability.  Currently, there is little data on strength and conditioning training for women, and even less on pregnancy and …

5 Things to Consider When Self-Check for Diastasis Recti

At the BIRTHFIT Coach Seminars, we teach everyone how to self-check for diastasis recti. Why? Because diastasis recti is a symptom of core dysfunction and can be observed in all humans.⁣ The earliest I like to check for diastasis recti is 6 weeks postpartum. Then, I check every 4-8 weeks …

Top 4 Warning Signs for PMADs (Perinatal and Postpartum Mood Anxiety Disorders) 

In the past ten years of working with clients during the motherhood transition, we have had the honor of supporting people through many highs and lows. We’ve had the opportunity to observe many warning signs for PMADs early on so that we could ensure support. The motherhood transition can be …

Black Doulas Matter: Why Minority Representation Matters in Birth Work

Historical Context Martin Luther King, Jr., once said, “Of all the forms of inequality, injustice in health is the most shocking and the most inhumane”(9). The relationship between Black women and healthcare has been strained for centuries. History tells us that physicians were the hired guns of slave owners. Physicians …

7 Ways to Support a Newborn’s Microbiome

The topics of gut health and the microbiome have been at the forefront of wellness recently, and for good reason. We are each covered in bacteria — trillions of microbes. In fact, about three pounds of our body weight is made up of those microbes. The balance, or imbalance, of …

Current Events in Maternal Health Care: October 2020

Once a month we discuss current events in maternal health care. In this installment, we look at a qualitative study of the experiences of Black women and the intersection of race, gender, and pregnancy. Keep reading for more details!    Black Pregnant Women “Get the Most Judgment”: A Qualitative Study …

Movement for Labor: Lunges

Watch the video below to find out why lunges are such an amazing movement for labor!   Get Started Below Online Programs: https://birthfit.com/programs/online/ Consultations: https://birthfit.com/programs/consultations/ Directory: https://birthfit.com/dir/

Eight Things to Consider During a Twin Pregnancy 

One sentiment I often hear from other moms before or after their first ultrasound is, “Oh my gosh! What if I’m having twins?” I have twins myself, so I’m not sure if I hear this regularly because they want my opinion on what it would be like, or if there …