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Attention Coaches, Personal Trainers, & Group Fitness Instructors

  It is my dream that every pregnant woman feels comfortable in her exercise environment. This means in her gym, or a gym that she visits. This includes yoga classes, spin classes, or any class that she wants to participate in. Unfortunately, that is not the case these days. Yes, …

[VIDEO] BirthFIT Yoga: Third Trimester

  Below is a hip sequence led by the lovely Jen Warren. She has led the BirthFIT Community through a yoga sequence in an earlier blog. In this video she is in her third trimester. Since this video she has given birth to a beautiful baby. Both mom and baby …

Yoga with Jen

Meet Jen Warren.  I am a yogi, mommy, world traveler, environmental scientist, public relations professional, bar owner and Guinness drinker. I am a Cali girl, born and raised, homegrown in the California sunshine. I am a firm believer that mental and physical health go hand in hand. Through quieting the …

Get Moving

Are you one of these that just didn’t feeling like working out much during you pregnancy? Or, are you the type that likes to know the top four moves to get you ready for labor?   Either way, let’s discuss movement.   Movement is life. I believe that without a …

BirthFIT U presents Mary Beth LaRue-Aporta

BirthFIT U presents Mary Beth LaRue-Aporta  For those of you that stay up to date with the blog, you know about BirthFIT U. Incase you are not reading the blog regularly, let me fill you in. BirthFIT U is the sexy new birth education series designed specifically for women committed …

Hot Yoga Advice for Pregnancy

Recently, I’ve incorporated yoga back into my life. Once a week I make sure to practice yoga for a minimum of thirty minutes whether it is at a studio or in our living room. Lately, I’ve done a lot of hot yoga, which I love. I do other styles of …