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BIRTHFIT Q and A: Common Signs of Labor?

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Queen In Training: A BIRTHFIT Postpartum Training Program

Queen In Training has transitioned into our ONLINE POSTPARTUM PROGRAM. This is a BIRTHFIT publication. Meaning many came together to design this program. Remember, we have doctors of chiropractic, doulas, CrossFit and Weightlifting Coaches, nurses, PTs, yoga instructors, and more on our team. With very little equipment and time, you …

BIRTHFIT: Our Team

BIRTHFIT San Diego!

        Hey, my name is Kiersten and I am a birth and postpartum doula with a huge love for fitness & nutrition. For me, BIRTHFIT combines what I’m most passionate about: educating and empowering mamas through their pregnancy, birth & postpartum journey, while supporting them to live …

Piriformis Syndrome Vs. Sciatica

Piriformis Syndrome vs. Sciatica Two very common causes of low back and hip pain are piriformis syndrome and sciatica, and these conditions can be especially common throughout pregnancy. While most people have heard of these two conditions, it is common to get them confused. Below I will provide a brief …

Happy Mother’s Day!

  [vc_video link=”https://www.youtube.com/watch?v=S91wzCSySkQ”] Video: Coffee Blocks

I AM ENOUGH

  I work with a lot of women. On any given day I may work with a minimum of ten women and as many twenty women. Yes, there are a lot of laughs, tears, and chit chat about fashion. I love spending time with each one of them, moving with …

BirthFIT Movement: Warm Up

Below is a general warm up that you can do alone a few times through or add to the warm up that you already do. This is a general dynamic warm up just to get the blood moving a little bit. On days where you feel unmotivated or just not …

BirthFIT Movement: Mountain Pose with Jen

BirthFIT Movement: Mountain Pose with Jen The Los Angeles local Jen Warren discusses the basics of Mountain Pose (Tadasana) and why it is so important. Mountain Pose is a simple yet very effective movement that translates into a lot in what we do in life. Be present to even the …

MEET THE BIRTHFIT DOULA: EMILY RUSSAK

      Meet the Doula: Emily Russak Emily “Embo” Russak is not only a local Los Angeles based BIRTHFIT coach; she is now a doula in the Los Angeles area. In order to complete her doula certification, Emily needs to attend a few births as a volunteer. That’s right …