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May 2016: Prenatal Programming Day 14

PRENATAL WARM-UP  Belly Breathing. You can do this seated, standing, or lying down with knees bent. Whatever you find comfortable today. Next, find a nice chill song and practice the Two-Minute Drill. This is a drill that we do on The BIRTHFIT Prenatal Series. Before and after breaks I will …

[VIDEO] BIRTHFIT Movement Recommendations 16 Point 4

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BIRTHFIT Movement: Recommendations for CrossFit Open 16.1

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BIRTHFIT Q and A: Mindset Training Tips During Pregnancy

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The BIRTHFIT Postpartum Series: VENICE, CA

The BIRTHFIT Postpartum Series: VENICE, CA   April and June 2015 Tuesdays and Thursdays 10am-11am   Space is limited. Reserve your spot now by emailing info@birthfit.com. For inquires about other locations throughout the country, please use info@birthfit.com as well.   Trust me. You do not want to miss out on this …

BIRTHFIT Movement: Push Up Variations

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Parenting Group in Marina Del Rey, CA

Welcome LA & South Bay parents to our new ongoing parenting group! Thursdays 11:00AM-12:00PM “The Art of Parenting” The Art of Birthing Center 3013 Washington Blvd Marina Del Rey CA 90292 424-835-4186 Art of Birthing Center About our facilitator and Midwife at the Art of Birthing center:  Amy Tinney is …

Rx Birth

Today I treated five different women with five different birth plans. It got me thinking. You know that workout that is written on the board when you walk into the gym? You know that workout that has a prescribed weight and a certain number of pull-ups and specific number of …

Birth Story Movie is the perfect Mother’s Day Gift

BIRTH STORY: INA MAY GASKIN AND THE FARM MIDWIVES DVD and Online Release on April 30th —in time for Mother’s Day! Following a theatrical release in over 20 cities, the award winning, independent documentary film  BIRTH STORY about legendary midwife Ina May Gaskin will be released on April 30th, 2013 on …