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Walk the Talk

WALK THE TALK   I do not count calories or do portion control. I’m just not good at shit like that. In fact, I probably weigh myself once a year. If it does not taste good, I will not eat it- plain and simple. If it gives me diarrhea, bloating, …

A Note to My Mother

Dear Mom, I wanted to take this time to let you know how proud I am of you for what you just achieved. You just completed the Whole Life Challenge. That is huge. You just changed your life! You spent eight weeks cleaning up and resetting your body’s normal physiology. …

My WLC Experience [video].

My halfway mark recap in the Whole Life Challenge. http://www.youtube.com/watch?v=NtwdpncAeMo Workout Similar to Open WOD 13.3 Please use good judgment and listen to your body. Option 1 AMRAP 12 minutes 150 wall balls (6-10#) or goblet squats with KB (8-26#) 90 double unders (or 800m run) 30 pull ups or …

Whole Life Challenge: Doing it.

Today marks day four of the Whole Life Challenge. For all those that are participating with me and the crew at the Fake Gym (Functional Fitness on the Bluffs) this post is for you. “Will Starbucks have something that is legal?” “ What can I eat?” “I need to just …

Fabulous Friday Updates (So much to tell you).

Fabulous Friday BirthFIT Updates I, Dr. Lindsey Mathews, will be participating in the Whole Life Challenge via my gym Functional Fitness on the Bluffs. As one of the coaches at the Fake Gym, I will be leading a group through the eight weeks of the challenge. Included in my group …