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BIRTHFIT Webinar: Eating Psychology with Melissa Hemphill TODAY!

       

The Truth about Fish

    THE TRUTH ABOUT FISH, MERCURY TOXCICITY, & PREGNANCY   For many women, the day they find out they’re pregnant is the day they say goodbye to things like alcohol, caffeine, cigarettes and fish. At first glance you might not think twice about this statement but lets look at …

What to Eat When Nursing…

Both during pregnancy and after, the focus of your diet should be nutrient density. This is because you’re not only feeding your baby through your own diet, after giving birth your body is considerably depleted of its nutrient stores. So even though you’ve given birth, you’re still eating for two. …