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Do You Even Bench, Bro?

    Warm Up/ Activations 2 Min. Posture Awareness 2 Min. Shoulder Activations 2 x 25 Banded Pull-Aparts   Strength Focus Bench Press: Find a heavy single. *Only 3 lifts taken at 90% or above; no misses. *We only take lifts that we will make. *PLEASE SEE BENCH PRESS VIDEO. …

A Look Inside our Programming

Many women and men assume that they know how BIRTHFIT training goes. Many coaches assume that if they make a few modifications here and there that all is well for the pregnant mother. Many doctors, birth educators (I’m a birth educator so no disrespect), and midwives assume that as long …