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TUESDAY Training Day

  Dynamic Upper  Warm Up / Activations Spend 5 min in Posture Awareness. Shoulder Activations 2-3x.   Strength Focus   TURKISH Get-Up. EMOM (Every Minute On the Minute) for 10 minutes: Odd: 2 Turkish Get-Ups on RIGHT Even: 2 Turkish Get-Ups on LEFT   Cardio/Stamina   Move for at least …

Get Moving

Are you one of these that just didn’t feeling like working out much during you pregnancy? Or, are you the type that likes to know the top four moves to get you ready for labor?   Either way, let’s discuss movement.   Movement is life. I believe that without a …