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TUESDAY Training Day

  Dynamic Upper  Warm Up / Activations Spend 5 min in Posture Awareness. Shoulder Activations 2-3x.   Strength Focus   TURKISH Get-Up. EMOM (Every Minute On the Minute) for 10 minutes: Odd: 2 Turkish Get-Ups on RIGHT Even: 2 Turkish Get-Ups on LEFT   Cardio/Stamina   Move for at least …

Brittany’s Birth Story

Birth Story. by Brittany Carney (Notes) on Tuesday, May 28, 2013 at 8:45pm… Because this is written completely from my perspective, it may be grammatically incorrect, graphic and/or otherwise unpleasant to read. Long before I ever even planned on getting pregnant, my best friend and I sat and watched “the …