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BirthFIT Loves the Turkish Get Up

The Turkish Get Up is one of the greatest exercises to do pregnant or not. The movement stresses the shoulder in such a way that it has to operate properly and enhances proprioception throughout the glenohumeral joint. The TGU also demands attention of an individual’s core and diagonal stabilizing and …

Shoulder Stability Exercise [Video]

This is a great shoulder stability exercise that can be included in a warm up or even done as a rehab exercise after coming off of a shoulder injury. Like I say in the video, even just holding the kettle bell above you is difficult. If that is enough for …

Attn: Pregnant Athletes & Coaches

Here’s the deal… Hands down, I’m the biggest supporter of women exercising while pregnant. However, if you are going to compromise biomechanics, technique, and not go about it in an intelligent manner, then I will be the first to tell you to sit on the bench. I know I’ve given …