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BIRTHFIT Mindset: Queen In Training

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The BIRTHFIT Affiliate Process

To All of Those Interested in Becoming a Future BIRTHFIT Affiliate… You are applying to represent BIRTHFIT and the four pillars we hold so dear to our everyday lifestyles. You are applying to represent your city and be a leader in your community. You are applying to be the go-to …

Queen In Training: A BIRTHFIT Postpartum Training Program

Queen In Training has transitioned into our ONLINE POSTPARTUM PROGRAM. This is a BIRTHFIT publication. Meaning many came together to design this program. Remember, we have doctors of chiropractic, doulas, CrossFit and Weightlifting Coaches, nurses, PTs, yoga instructors, and more on our team. With very little equipment and time, you …

BIRTHFIT Q and A: Mindset Training Tips During Pregnancy

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A VBAC Success: She Knew She Could. So She Did.

GUEST BLOG: BIRTHFIT Mama Melinda Rushing  After having a traumatizing experience with my first birth that ended up with an unwanted emergency C-section, I was left feeling scared, depressed, and empty. With the addition of not being able to physically move and the pain of the surgery, my anxiety was …

BIRTHFIT San Diego!

        Hey, my name is Kiersten and I am a birth and postpartum doula with a huge love for fitness & nutrition. For me, BIRTHFIT combines what I’m most passionate about: educating and empowering mamas through their pregnancy, birth & postpartum journey, while supporting them to live …

Could Dr. Lindsay Mumma be the Next Mrs. America?

Dr. Lindsay Mumma’s BIRTH STORY HERE.     I have a weird kind of announcement to make. I’m not pregnant, so let’s get that out of the way. But I am going to be representing the city of Raleigh at the Mrs. North Carolina America Pageant. To answer the question …

Piriformis Syndrome Vs. Sciatica

Piriformis Syndrome vs. Sciatica Two very common causes of low back and hip pain are piriformis syndrome and sciatica, and these conditions can be especially common throughout pregnancy. While most people have heard of these two conditions, it is common to get them confused. Below I will provide a brief …

What Does a ‘Max Effort Lower Day’ Look Like at BIRTHFIT?

Not only do we encourage you to consult with your care provider before BIRTHFIT’s programming, please be sure to read our disclaimer and watch the linked up videos. Exercising is an individual’s responsibility.    Warm Up / Activations   10 Minutes of Squat Therapy. Accumulate 30 on each leg of …

On Tuesday, We Make Strong Arms.

Warm Up / Activations Spend 10-20 reps on Plank & Downward Dog. Just flowing and breathing. 10 Push-Ups 10 Shoulder Taps     Strength Focus 12 x 2 Push Press *Rest 60s between efforts.   Stamina / Cardio 10 Minutes of Continuous Movement: 20 Walking Lunges 10 Shoulder Taps in …