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BIRTHFIT Coach Seminar Dallas, TX

After a dream-come-true weekend in Venice, CA for the inaugural BIRTHFIT Coach Seminar of 2017, we are more than excited to bring the seminar to Dallas, TX. As I write this blog post, we are over half full with just over three weeks to go. If you are a strength …

Your 2017 Regional Directors

  BIRTHFIT Regional Directors  I am beyond excited to announce your 2017 Regional Directors. This is a group of women that lead from the front and operate from a place of integrity as well of love. This is a group women, mothers, coaches, captains, doulas, acupuncturists, and doctors of chiropractic …

BIRTHFIT Video: Coach Nast Discusses the Power of Your Words

Postpartum Belly Patience

    When you look at this picture, what do you see first? A really good looking guy, a really cute little dude, a bright orange wrap, a happy mom, a head full of hair on that squishy little one, husband-and-wife-matching sandals? Probably one of those things caught your eye …

Interested in Becoming a BIRTHFIT Affiliate?

Each year the amount of people that apply to be a BIRTHFIT Affiliate literally doubles. We are looking for educated, open-minded leaders in your designated communities. If you are at all interested in becoming a BIRTHFIT Affiliate, I’d encourage you to read through this blog.   Future BIRTHFIT Affiliate: You …

The Role of Relaxin

Relaxin is a hormone produced by the ovaries and placenta. In males it is produced in the prostate and is present in the semen. Relaxin is thought to have a role in sperm motility, fertilization, implantation, uterine growth, and even facilitating labor. During pregnancy, relaxin is at its highest levels …

Why We Crawl

I read a lot of the stuff on the Internet.  I read a lot of really great information along with some weird shit and some stuff that just doesn’t really make any sense it all. A few years ago, I encountered someone that said pregnant women shouldn’t squat below parallel, …

NOW AVAILABLE: Queen In Training Level 2

Our Queen in Training Level 2 is for that next step in physically healing and rehabilitation post birth. This program is for the mom that has already completed the first edition of Queen in Training and is ideally around 6-12 weeks postpartum. In our dream world, every mother would complete …

June 2016: Programming for the Pregnant Athlete (2)

Warm-Up Posture and Breath. Let’s check-in. Like for real! Let’s set the clock for 7 minutes today. Think of it as seven minutes in heaven. I like to put on my BIRTHFIT playlist in spotify or a Jazz station. I set my clock and get to focusing on my breath. …

June 2016: Programming for the Pregnant Athlete

Warm-Up. https://www.youtube.com/watch?v=ftfaj2trkPI Posture and Breath. This is the beginning of the month, so let’s get intentional. If you are in the beginning of your pregnancy, then I want you to spend some time this week making a BIRTH VISION BOARD. Yes, this is exactly what you think it is- a …