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Everything in life is a competition.

This past weekend I experienced The Fittest Games in Austin, Texas put on by CrossFit Central. The competition was at their new location in downtown Austin. Individuals and teams traveled from Omaha, Oklahoma, Dallas, and of course many other Texas cities to compete on Friday and Saturday. One thing I …

Flu Vaccine: Not a fan.

While on the plane on my way to Austin, Texas for The Fittest Games, I read a copy of FitPregnancy. After reading the magazine I was more pissed than pleased with information pregnant women are provided. As with most magazines there is a Q&A section.  One reader wrote in that …