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BIRTHFIT Episode 118 featuring Dr. Deb Kern of Austin, TX

  Dr. Deb Kern: [00:00:00] If you don’t have a baby or a toddler or a dish in your hand would you stand up. I knew it was risky. I knew it was risky. You know I just want to–hold on–I want to see you guys better so hold on. …

BIRTHFIT Podcast Episode 97 Featuring Cathy Rude

Lindsey: All right, guys! Thanks to our sponsors, Original Nutritionals. Our friends at Original are on a mission with us to walk the walk when it comes to human betterment. They’ve created a brand founded on pure basic essential supplements that have ingredient labels you can understand. I like small …

BIRTHFIT Podcast Episode 96 Featuring Jaxson Appel

  [0:00:00]   Lindsey: All right, guys! Thanks to our sponsors, Original Nutritionals. Our friends at Original are on a mission with us to walk the walk when it comes to human betterment. They’ve created a brand founded on pure basic essential supplements that have ingredient labels you can understand. …

Claire Sommers Buck Designs One Tool to Enhance Your Mindfulness Practice

Claire Sommers Buck I met Claire in New Braunfels, TX. This is where we both grew up. Her and my sister (two years younger) were on the same basketball team in grade school and Claire’s dad was the coach. That is at least 15 years ago.   Claire’s family is …

The Best Women’s Fitness Community in Austin.

This past Sunday Travis County Strength hosted The BIRTHFIT Workshop. This was a solid group of women and men. Everyone came together with an open mind and open heart to learn more about the BIRTHFIT way of life and how to integrate the BIRTHFIT philosophy into their daily lives, pregnant …

Meet BIRTHFIT Regional Director of Dallas: Dr. Jamie Wuistinger, DC

Dr. Jamie Wuistinger is a chiropractor in the DFW area. Jamie and her husband, Courtney, are actively involved in their local CrossFit Community- CrossFit Bolt in Coppell, TX. Jamie continued to workout and see patients throughout her pregnancy. She is a great resource in the DFW area of Texas. If …

When Your Plan Doesn’t Go As Planned…Make a New One

Today was supposed to be full of tips and resources for the postpartum period, but I got this amazing email that I wanted to share with y’all instead. We’ll get to tips and resources on Monday. This Mama was in my HypnoBirthing class. At 36 weeks, her baby hadn’t turned …

Get Moving

Are you one of these that just didn’t feeling like working out much during you pregnancy? Or, are you the type that likes to know the top four moves to get you ready for labor?   Either way, let’s discuss movement.   Movement is life. I believe that without a …

Everything in life is a competition.

This past weekend I experienced The Fittest Games in Austin, Texas put on by CrossFit Central. The competition was at their new location in downtown Austin. Individuals and teams traveled from Omaha, Oklahoma, Dallas, and of course many other Texas cities to compete on Friday and Saturday. One thing I …