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What if You Posed Between Contractions?

You know this is good. Between contractions, try your power pose. Standing utilizes gravity to help baby descend, and this pose offers loads of juicy, feel good hormones. Stand proud and recall actual experiences in which you were freaking super proud of yourself. You don’t have to say them out loud, …

Ina May: Ted Talk

Ina May is a legend. Watch this video. [youtube=http://www.youtube.com/watch?v=S9LO1Vb54yk]   WORKOUT Complete the following for time: 50 Kettle Bell Swings 40 Box jumps or step ups 30 Pull-ups 20 Clean and Jerk 50m rack lunge   Tips & Modifications Use a KB that you can swing at least 10 times. …