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BirthFIT Movement: Farmer’s Carry

  The Farmers Carry is a movement that can be done just standing in one place, walking, or even while lunging. Remember to keep your shoulder back and down as if you were placing your scapula in your back pockets. Think about bracing your core and finding a point to …

The Turkish Getup

The Turkish Getup [vc_video link=”https://www.youtube.com/watch?v=GzrNQ3PBoy4&feature=youtu.be”]   Training Every Minute on the Minute for 12 minutes: Perform 2 Turkish Getups. *Alternate arms each round.   2 Rounds for time:  200m Run or 400m Walk 20 Squats 15 Push Ups 10 Pull Ups 5 Modified Burpees (Jump to Plank) *Rest as needed.