You are currently viewing all posts tagged with taking back postpartum.

Q: How Soon Should I Wait Before Training Again After Having a Baby?

Q: How soon should I wait before training again after having a baby? A: As long as your body and baby need.  (This is not a cop-out answer; keep reading!) There are many cultures around the world that respect the period known as LYING IN. This is the rest period …

Cesarean Birth Recovery

  A cesarean birth is a birth route that includes a major abdominal surgery. A surgery is an instance wherein an incision is created within the skin, our biggest organ, in order to explore, put in, or take out with a heavy reliance on instruments. In the case of a …