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So, You Think You’re Fertile

  Fertility is a word mainly used by those actively trying to create a person. But if you you are a female of child-bearing age or a sexually active male, then fertility should be on your radar. You need to get comfortable with things like cervical position and fluid, hormones, …

Strongman is for Every Woman

Today I had the pleasure of attending and participating in Rob Orlando’s CrossFit Strongman certification seminar. Prior to walking into the door for the seminar, I knew that Rob was an intelligent, unique coach. Today only solidified my opinion of him- solid coach that knows a shit ton! This seminar …