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July 16th: Pure Bliss

Today started out as any typical Thursday for me. I wake up. I create the most perfect coffee. I feed Angel Kitty so she stops yelling/meowing. I mobilize. I check for emergency phone calls. I mobilize more and walk down the street to the gym. I take class at DEUCE …

Happy Mother’s Day!

  [vc_video link=””] Video: Coffee Blocks

A Look Inside our Programming

Many women and men assume that they know how BIRTHFIT training goes. Many coaches assume that if they make a few modifications here and there that all is well for the pregnant mother. Many doctors, birth educators (I’m a birth educator so no disrespect), and midwives assume that as long …