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Lunges

Movement for Labor: Lunges

by Blog Admin under 1st Trimester , 2nd Trimester , 3rd Trimester , Birth Education , Choices , Core & Pelvic Floor , Core Muscles , Exercise , Get to Know Your Body , goals , Labor & Delivery , Lindsey Mathews , Mindset , Movement Insight , New Mom , Pelvic Floor & More , Pregnancy Life , Pregnancy Workout , Prenatal , Prenatal Fitness , Queen In Training , Strength |  October 5, 2020  |  No Comments

Watch the video below to find out why lunges are such an amazing movement for labor!   Get Started Below Online Programs: https://birthfit.com/programs/online/ Consultations: https://birthfit.com/programs/consultations/ Directory: https://birthfit.com/dir/

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June 2016: Programming for the Pregnant Athlete

by birthfithq under Online Group Coaching , Pregnancy Workout |  May 31, 2016  |  9 Comments

Warm-Up. https://www.youtube.com/watch?v=ftfaj2trkPI Posture and Breath. This is the beginning of the month, so let’s get intentional. If you are in the beginning of your pregnancy, then I want you to spend some time this week making a BIRTH VISION BOARD. Yes, this is exactly what you think it is- a …

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[Video] Hayley Demos a Muscle Up

by birthfithq under Pregnancy Workout |  May 14, 2014  |  1 Comment

There is a lot of talk in the world about what is safe and what is not safe to do during your pregnancy. I will be the first to tell you that it DEPENDS. Everyone woman is different. What may have been safe, comfortable, and effective for one woman may …

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