June 2016: Programming for the Pregnant Athlete
Warm-Up. https://www.youtube.com/watch?v=ftfaj2trkPI Posture and Breath. This is the beginning of the month, so let’s get intentional. If you are in the beginning of your pregnancy, then I want you to spend some time this week making a BIRTH VISION BOARD. Yes, this is exactly what you think it is- a …
[Video] Hayley Demos a Muscle Up
There is a lot of talk in the world about what is safe and what is not safe to do during your pregnancy. I will be the first to tell you that it DEPENDS. Everyone woman is different. What may have been safe, comfortable, and effective for one woman may …