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Movement for Labor: Lunges

Watch the video below to find out why lunges are such an amazing movement for labor!   Get Started Below Online Programs: Consultations: Directory:

June 2016: Programming for the Pregnant Athlete

Warm-Up. Posture and Breath. This is the beginning of the month, so let’s get intentional. If you are in the beginning of your pregnancy, then I want you to spend some time this week making a BIRTH VISION BOARD. Yes, this is exactly what you think it is- a …

[Video] Hayley Demos a Muscle Up

There is a lot of talk in the world about what is safe and what is not safe to do during your pregnancy. I will be the first to tell you that it DEPENDS. Everyone woman is different. What may have been safe, comfortable, and effective for one woman may …