You are currently viewing all posts tagged with strength and conditioning.

BIRTHFIT is Coming to The Netherlands!

If you are a strength and conditioning coach, a doula, someone that works with pregnant and postpartum women, then this is not to be missed. I hate to use the line, “You think you know, but you have no idea.” But seriously, this seminar will rock you at your core, …

BIRTHFIT Online Coaching for the Pregnant Athlete

The women of BIRTHFIT live and breathe the power of community. We want you to experience that power through our online community. As you complete each workout, share your experience, your time, your feelings, your frustration, whatever you feel led to share. Give support to one another. Let’s become BIRTHFIT …

The Latest BIRTHFIT eBOOKS!

Did you know we have updated our website with 2 new eBooks?    We are constantly working on new projects. These projects come in the form of eBooks, webinars, group coaching sessions, and consultations. Our latest two eBooks are listed below and definitely a BARGAIN: The First Trimester is a …

Cesarean Birth Recovery

  A cesarean birth is a birth route that includes a major abdominal surgery. A surgery is an instance wherein an incision is created within the skin, our biggest organ, in order to explore, put in, or take out with a heavy reliance on instruments. In the case of a …

What Are the Upper Limits?

    Let’s Talk Training Awareness   We talk a lot about training. In fact, I try to keep the conversation very positive, empowering, and uplifting. I believe in the power of your environment and self-talk. However, just as in regular training, it is important to know when too much …