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BIRTHFIT Podcast Episode 106 Featuring Juan Guadarrama

  [0:00:00]   Lindsey: All right, guys! Thanks to our sponsors, Original Nutritionals. Our friends at Original are on a mission with us to walk the walk when it comes to human betterment. They’ve created a brand founded on pure basic essential supplements that have ingredient labels you can understand. …

BIRTHFIT is Coming to The Netherlands!

If you are a strength and conditioning coach, a doula, someone that works with pregnant and postpartum women, then this is not to be missed. I hate to use the line, “You think you know, but you have no idea.” But seriously, this seminar will rock you at your core, …

BIRTHFIT Online Coaching for the Pregnant Athlete

The women of BIRTHFIT live and breathe the power of community. We want you to experience that power through our online community. As you complete each workout, share your experience, your time, your feelings, your frustration, whatever you feel led to share. Give support to one another. Let’s become BIRTHFIT …

The Latest BIRTHFIT eBOOKS!

Did you know we have updated our website with 2 new eBooks?    We are constantly working on new projects. These projects come in the form of eBooks, webinars, group coaching sessions, and consultations. Our latest two eBooks are listed below and definitely a BARGAIN: The First Trimester is a …

What Are the Upper Limits?

    Let’s Talk Training Awareness   We talk a lot about training. In fact, I try to keep the conversation very positive, empowering, and uplifting. I believe in the power of your environment and self-talk. However, just as in regular training, it is important to know when too much …