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July 16th: Pure Bliss

Today started out as any typical Thursday for me. I wake up. I create the most perfect coffee. I feed Angel Kitty so she stops yelling/meowing. I mobilize. I check for emergency phone calls. I mobilize more and walk down the street to the gym. I take class at DEUCE …

BIRTHFIT MOVEMENT: Box Step Up

[vc_video link=”https://www.youtube.com/watch?v=4Ou25yPZljI”]

14 point 3

[vc_video link=”http://www.youtube.com/watch?v=e7oJwBwpQVo”] Remember Always:  Breathe. Take water breaks when needed. Be able to hold a conversation or sing to you favorite song:) You are responsible for your actions, so move efficiently.