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Baby Got Back (Labor)

Back Labor You may have had back labor during your first pregnancy. Or, you may have had lower back and sacrum pain throughout the second half of your pregnancy. Some of the time that is related to the position of the baby and not anything you are doing wrong or …

Bringing Sexy Back

Bringing SEXY Back! Sex brought that baby into this… now, let sexiness help that baby out! Seriously, though.  One of the most important yet oft-ignored ingredients to a rockin’ labor and delivery is a sexy, intimate mood. I’m not saying you have to have sex while in labor (although some women …

BirthFIT: Soul Cycle Celebration

  We want to extend a BIG THANK YOU to Soul Cycle Santa Monica for having the BirthFIT Community! The instructors and staff welcomed all the prenatal and postpartum mamas with open arms and a dance party. Thank you to ORIGINAL Nutritionals, Lululemon, Quest, Berlin Wellness, and MOBOT Nation for …

The Turkish Getup

The Turkish Getup [vc_video link=”https://www.youtube.com/watch?v=GzrNQ3PBoy4&feature=youtu.be”]   Training Every Minute on the Minute for 12 minutes: Perform 2 Turkish Getups. *Alternate arms each round.   2 Rounds for time:  200m Run or 400m Walk 20 Squats 15 Push Ups 10 Pull Ups 5 Modified Burpees (Jump to Plank) *Rest as needed.

[VIDEO] The Squat

  The All Might Squat. The squat is the best functional movement and one of the greatest diagnostic tools as a doctor. As a movement,  the squat promotes mobility, strength, and balance. The squat enhances the dynamic function of the pelvis and the pelvic floor while also strengthening your posterior …

Movement is Freedom

[vc_video link=”http://www.youtube.com/watch?v=aLogFAbTlDI”] What are we training for? Labor and Delivery. Birth. Fitness is one of the four pillars of BirthFIT. Movement is freedom. Movement is life. Embrace movement. Workout EMOM 10 min 3 Strict Press (Increasing weight as needed). Complete the following: 5-4-3-2-1 Back Squat from Rack Strict Pull-ups Notes …

DEUCE is Magical

This past Saturday we had the Grand Opening Party for DEUCE Gym. The party was a blast with so many friends and family, a reggae band, and lots of barbeque all under the sun. We could not have asked for a better day! DEUCE is a magical place. Things are …