BirthFIT U: Sunday, October 20th, 2013
BirthFIT U The one-day workshop will take place Sunday, October, 20th from 9am to 5pm. From now until October 1st, 2013 the cost is $250. After the first of October, the price will be $279 for the workshop. Sign up now by emailing Lindsey@birthfit.com or call 310-384-1988. BirthFIT U is …
Weightlifting Pregnant
Women can exercise and lift weights while pregnant. [youtube=http://www.youtube.com/watch?v=THIS8ytg4rU] If you need help with Olympic lifting, programming, or anything at all then email me (lindsey@birthfit.com) or checkout DEUCE Gym. Workout Front Squat 3-3-3-3-3 Split Jerk 2-2-2-2-2 Tips and Modifications Use a rack. Take a 3-6 minute break between …