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BirthFIT U: Sunday, October 20th, 2013

BirthFIT U The one-day workshop will take place Sunday, October, 20th from 9am to 5pm. From now until October 1st, 2013 the cost is $250. After the first of October, the price will be $279 for the workshop. Sign up now by emailing Lindsey@birthfit.com or call 310-384-1988. BirthFIT U is …

Weightlifting Pregnant

Women can exercise and lift weights while pregnant. [youtube=http://www.youtube.com/watch?v=THIS8ytg4rU]   If you need help with Olympic lifting, programming, or anything at all then email me (lindsey@birthfit.com) or checkout DEUCE Gym.   Workout Front Squat 3-3-3-3-3 Split Jerk 2-2-2-2-2 Tips and Modifications Use a rack. Take a 3-6 minute break between …

Attn: Pregnant Athletes & Coaches

Here’s the deal… Hands down, I’m the biggest supporter of women exercising while pregnant. However, if you are going to compromise biomechanics, technique, and not go about it in an intelligent manner, then I will be the first to tell you to sit on the bench. I know I’ve given …