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Postpartum Nutrition Tips: Think Nutrient Density

BIRTHFIT’S Top 7 Postpartum Tips

BIRTHFIT’s Top 7 Postpartum Tips   SKIN-to-SKIN Whether your baby is born vaginally or cesarean, mom and baby need to be skin-to-skin as soon as possible. This contact deepens the bond between mom and baby. The skin-to-skin contact will also facilitate breastfeeding, and regulating the autonomic nervous system. Lying-In The …