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Mama Strut by PELV-ICE

Use the Code BIRTHFIT when checking out for free shipping.  We absolutely love what the women at PELV-ICE have come up with for postpartum recovery, the Mama Strut. This fancy little compression product is great for icing and heating those awkward regions immediately after birth. We have had few of …

BirthFIT Postpartum Series: Texas, North Carolina, & Wisconsin

BirthFIT Postpartum Series   The BirthFIT Postpartum Series is ideal for mothers that are two weeks* to six months postpartum. This class meets twice a week for four weeks in various locations throughout the country. *Assuming no major labor and delivery complications or c-sections. GOALS: To begin/return to functional movements. …