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The Power of Planting

Life is inarguably busy. We have work, kiddos, relationships, laundry, bills, appointments, and the list goes on.   I’m here to present an idea. A single change that has the potential to give you a moment of respite from all of the busyness, while simultaneously providing movement, mindfulness, and nourishment. …

Empowerment through the Eye Roll

Despite its title, this post is not about negativity. It’s about your power, your intuition, your innate abilities.   I am currently in my third trimester of my first pregnancy, and I’ve learned more in the past 7 months than I ever thought possible – about my body, my mind, …